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Improve your mind wellness

Feel healthier, happier and start achieving more; by measuring mind wellness across 9 key pillars of well-being and by committing to healthy behavioral changes.

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Begin with understanding your life style choices

85%Strained family and relationships

76%Sleeping
issues

71%Refrain from social activities

71%Short
tempered

70%Cry
regularly

58%Repeating
headaches

55%No
close friends

50%Not able to pursue leisure activities

49%Upset stomach or
nausea

49%Not productive
at work

Our lifestyle choices contribute to our health and well-being. Lifestyle shapes our day to day activities, attitudes, habits, opinions, values and behaviours we exhibit at the job, relationships, health, fun, and while coping with stress.

Despite an understanding of what constitutes a healthy lifestyle, many of us continue to make unhealthy choices in daily lives. Most of the times, we may or we may not completely be aware of the choices that’s causing poor health, disconnect in relationships, insecurity in finances, dissatisfaction at work or sense of being struck in a routine with no meaning . All this leading to living a life with some kind of stress or worry.

Even when we know the reasons behind the unworkability, we often have very little clue on those simple changes we can make that can fit around our life and get us back in balance. Assuming we even know the changes that are to be made, we are not completely equipped with the behavioral skills needed to deal with the change, making it extremely challenging to create a change that sticks. As a result, we may not be leading a miserable life but we are certainly not living a life full of energy, passion, connectedness, purpose, peace, happiness - completely embracing life with zest.

85%Strained family and
relationships

76%Sleeping
issues

71%Refrain from social
activities

71%Short
tempered

70%Cry
regularly

58%Repeating
headaches

55%No
close friends

50%Not able to pursue
leisure activities

49%Upset stomach or
nausea

49%Not productive
at work

The good news is — by identifying the choices that impact the well-being, by making positive Intentions, by making required mindset changes and by committing to make the required changes with adequate practice - YOU CAN LIVE THE LIFE YOU WANT!

Where to start?

It all begins with a simple question. What can I do to feel more alive, live a life of my dreams - great health, financial abundance, loving relationships, dream job, feeling at peace and balance with a sense of purpose and meaning? Answering this question shifts the whole perspective from living the life you want to maybe, one day, someday - a distant wishful dream to empowering yourself to evaluate and take charge of your life today, NOW!

nSmiles 360° mind wellness model:

nSmiles 360° well-being model based on our extensive scientific research follows a more holistic approach in helping you get aware of where you are already making healthy choices and where you need to make simple changes in 9 areas of well-being (your family, career, finance, environment, current health, social, health behaviours, spirituality & purpose and mental well-being) to live a happier, healthier and more fuller life.

Once you complete the test, you will get an automatic report which lists your habits, behaviours and actions that are aiding your wellbeing and those that you need to make for bringing a balanced life. Picking a recommendation in an area your well-being needs attention and shifting your mindset to commit to the habit, can not only improve your well-being but also make you feel alive again.

START NOW