Global top 10 apps.
"Could be the most talked about the app when it comes to stress handling." - Sakshum V Gupta
"Superb app. Really helpful to reducing stress." - Sabarinath Dereddy
"Awesome I love the audios!" - Elena Munoz
"Very good app Deserves five star rating" - Saurabh Vispute
"very nicely designed and very easy to use" - Yash nalawade
85%Strained family and relationships
71%Refrain from social activities
50%Not able to pursue leisure activities
49%Upset stomach or
Our lifestyle choices contribute to our health and wellbeing. Lifestyle shapes our day to day activities, attitudes, habits, opinions, perceptions, values and behaviours we exhibit at the job, relationships, health, fun, and while coping with stress.
Most of the times, we may not be completely aware about the lifestyle choices that's causing poor health, disconnect in relationships, insecurity in finances, dissatisfaction at work or sense of being struck in a routine with no meaning in life - leading a life with some kind of stress or worry.
Even if we are aware about the current stress and unworkability in life, we don't have enough knowledge about what is that small change in lifestyle that can bring remarkable difference. We don't have enough motivation to work on the change as we objectively don't have information on how making this habit can change our life for good. Continuing to lead the life with the stress and stressors can seriously interfere with your job, family life, and health.
Where to start?
It all begins with understanding yourself. By objectively getting aware about your current lifestyle choices, habits, attitudes, behaviours and perceptions around different aspects of life, you can get a holistic view about your risk vs protective factors across 8 pillars of your wellbeing.