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Manage stress better

Begin with this online test to identify what contributes to your stress and
wellbeing; get a personalised self-care kit to manage stress better,
boost resilience and enhance personal growth

google play 

"Could be the most talked about the app when it comes to stress handling."
- Sakshum V Gupta

"Superb app. Relally helpful to reducing stress." - Sabarinath Dereddy

"If one gets to install the app, Thank God ! Some one came up with such idea of promoting
Mental wellbeing!. Kudos to the NSmiles n their team.”

"Awesome I love the audios!" - Elena Munoz

"Amazing relief from day to day stress. Always brings great joy to me. I am loving
the gratitude feature" - Krishna

"Great download! App is great. I don't know how it does it but the first time
I got on it I was happy.” - Hysu

"Something all we needed in our day 2 day life! #happybeing." - Khushaba sachdev

"Very good app Deserves five star rating" - Saurabh Vispute

"very nicely designed and very easy to use" - Yash nalawade

"Nice way of positive emotional building...Good app Thank you happy being."
- Kiran misro

google play1. Self
-assessment
>
google play2. Personal
wellbeing plan
>
google play3. Self-care
tools

Do you know that ignoring or managing stress in an unhealthy way
can impact your health, happiness and productivity?

Science behind your high growth careerScience behind your high growth career

85%Strained family and relationships

76%Sleeping
issues

71%Refrain from social activities

71%Short
tempered

70%Cry
regularly

58%Repeating
headaches

55%No
close friends

50%Not able to pursue leisure activities

49%Upset stomach or
nausea

49%Not productive
at work

85%Strained family and relationships

76%Sleeping
issues

71%Refrain from social activities

71%Short
tempered

70%Cry
regularly

58%Repeating
headaches

55%No
close friends

50%Not able to pursue leisure activities

49%Upset stomach or
nausea

49%Not productive
at work

Begin with understanding your life style choices

Our lifestyle choices contribute to our health and well-being. Lifestyle shapes our day to day activities, attitudes, habits, opinions, perceptions, values and behaviours we exhibit at the job, relationships, health, fun, and while coping with stress.

Most of the times, we may not be completely aware about the lifestyle choices that's causing poor health, disconnect in relationships, insecurity in finances, dissatisfaction at work or sense of being struck in a routine with no meaning in life - leading a life with some kind of stress or worry.

Even if we are aware about the current stress and unworkability in life, we don't have enough knowledge about what is that small change in lifestyle that can bring remarkable difference. We don't have enough motivation to work on the change as we objectively don't have information on how making this habit can change our life for good. Continuing to lead the life with the stress and stressors can seriously interfere with your job, family life, and health.

Where to start?

It all begins with understanding yourself. By objectively getting aware about your current lifestyle choices, habits, attitudes, behaviours and perceptions around different aspects of life, you can get a holistic view about your risk vs protective factors across 8 pillars of your wellbeing.