85%Strained family and relationships
71%Refrain from social activities
50%Not able to pursue leisure activities
49%Upset stomach or
Our lifestyle choices contribute to our health and well-being. Lifestyle shapes our day to day activities, attitudes, habits, opinions, values and behaviours we exhibit at the job, relationships, health, fun, and while coping with stress.
Despite an understanding of what constitutes a healthy lifestyle, many of us continue to make unhealthy choices in daily lives. Most of the times, we may or we may not completely be aware of the choices that’s causing poor health, disconnect in relationships, insecurity in finances, dissatisfaction at work or sense of being struck in a routine with no meaning. All this leading to living a life with some kind of stress or worry.
Even when we know the reasons behind the unworkability, we often have very little clue on those simple changes we can make that can fit around our life and get us back in balance. Assuming we even know the changes that are to be made, we are not completely equipped with the behavioral skills needed to deal with the change, making it extremely challenging to create a change that sticks. As a result, we may not be leading a miserable life but we are certainly not living a life full of energy, passion, connectedness, purpose, peace, happiness - completely embracing life with zest.
85%Strained family and
71%Refrain from social
50%Not able to pursue
49%Upset stomach or
The good news is — by identifying the choices that impact the well-being, by making positive intentions, by making required mindset changes and by committing to make the required changes with adequate practice - YOU CAN LIVE THE LIFE YOU WANT!
Where to start?
It all begins with some self introspection. It involves asking yourself few questions like What do I want? How do I see myself 10 years from now? What kind of relationship do I want to have with my body? What can I do to feel more alive? How do I live a life of my dreams - great health, financial abundance, loving relationships, dream job, feeling at peace and balance with a sense of purpose and meaning? Are there any healthy choices I may need to cultivate that will enable me to thrive ?
Being certainly clear on your what - why - when and how shifts the whole perspective from "living the life you want to: maybe, one day, someday - a distant wishful dream to empowering yourself to make simple changes in your life, to heal and to consciously take steps to flourish and take charge of your life today, NOW!
nSmiles 360° mind wellness model:
nSmiles 360° mind-wellness model based on our extensive scientific research follows a more holistic approach in helping you get aware of your what - why - how - when for you to heal, be more whole, more thriving and more resilient to live life of your dreams.
It gives you a fair indication of what healthy choices you are already making in 9 areas of well being (family, career, finance, environment, current health, social, health behaviours, spirituality & purpose and mental well-being) that's helping your flourish and where you need to make simple changes to live a more happier, healthier and fuller life.
Once you complete the test, you will get an automatic report which lists your habits, behaviours and actions that are aiding your wellbeing and those that you need to make for bringing a balanced life. Picking a recommendation in an area your well-being needs attention and shifting your mindset to commit to the habit, can not only improve your well-being but also make you feel alive again.